5 Questions to Ask Your Doctor About Your Menstrual Health

A lot of people are so familiar with their menstrual cycles that they barely have to think about it. For others, irregularity is to be expected. The truth is that speaking with your doctor is essential to understanding whether or not the things happening in your body are normal. Have a doctor’s visit coming up? It’s always a good idea to ask questions if you think something is not quite right.

1. What does it mean if your period is irregular?

A regular period, with no hormonal intervention like contraception, is a sign of reproductive health. An irregular period could mean that your body is not creating estrogen and progesterone as it is meant to.

2. Is your period normal?

Every period differs from person to person, but there are still parameters for what constitutes normal. For example, a normal period lasts less than one week with just a day or two of heavy bleeding. Heavy bleeding or bleeding that lasts longer than this should be brought up to your doctor. If you experience many symptoms that significantly impact your life, like extreme cramping or headaches, your doctor might want to look more into it.

3. How can you relieve menstrual symptoms?

Some symptoms associated with PMS, PMDD, and your menstrual period may be easy to relieve with some guidance. Changing your diet or exercise routine may be able to help, as can reducing your stress levels. Avoid eating more sugar than usual, and you might want to stay away from caffeine too. Unfortunately, some cases may require additional medical help if estrogen and progesterone levels need help to stay regulated.

4. Why are you so tired while you’re on your period?

For some women, fatigue comes with feeling uncomfortable or having cramps at night. Unfortunately, others suffer from anemia while they are on their period, which creates additional fatigue.

5. Why is your period late all of a sudden?

It is often normal for a period to be late on occasion, especially if you have worked out a lot or been very stressed out lately. Even sickness can delay ovulation and ultimately your period. If you’re suddenly having periods that are consistently late, you should bring it up to your doctor.

Whether you have a doctor coming for a home visit or you are going in to the office, it is always smart to ask questions. In fact, home visits are often great because they allow you to feel comfortable while you ask questions like these.

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How Summertime Allergy Medications Can Trigger Heat-Related Health Issues

While pollen generally is to blame for triggering allergy symptoms in the springtime, grasses and weeds usually are to blame for summer allergies. Summertime allergies bring on a host of symptoms including itchy and watery eyes, runny nose, sneezing, and coughing. But some of the medications to relieve those symptoms can have an adverse effect on your body. That’s why it’s important to carefully heed your doctor’s instructions to avoid heat-related illness brought on by a side effect of allergy medication.

Role of Antihistamines in Relieving Allergy Symptoms

Your body makes histamine during an allergy attack, causing your uncomfortable symptoms. Histamine is a chemical the body releases as an immune response to allergens, causing an inflammatory reaction. Antihistamines block the release of histamines, easing symptoms like nasal congestion, a runny nose, and postnasal drip.

But prescription or over-the-counter antihistamines you take to reduce sinus congestion due to allergies can interfere with the function of the autonomic nerves, which stimulate the sweat glands. Therefore, a potential side effect of antihistamines is that your body produces less sweat. That can lead to additional health-related problems, especially if you’re older.

Role of the Autonomic Nervous System in Cooling the Body

The autonomic nervous system is a complex network that includes the thermoregulatory system, which aids the body in maintaining a steady body temperature. Heat loss from the body occurs through evaporation of body water in the form of sweat.

Normally, when your body’s internal temperature rises too high and you get overheated, you start to sweat as a way to lower the temperature. But when something interferes with the sweating mechanism in your body, it’s not going to respond the way it should and you may not sweat.

Health Risks When Your Body Temperature Rises Too High

Since sweat keeps the body cool, you are at risk of heat stroke if your body can’t regulate its temperature and that temperature rises too high. Symptoms of heat stroke include nausea, dizziness, headache, rapid pulse, and skin that becomes red, hot, and dry from not sweating. Because heat stroke can be a medical emergency, if you suffer from allergies, your doctor may recommend drinking plenty of fluids—preferably water—moving slowly, avoiding intense physical activity, and remaining in the shade and out of the heat when outdoors.

If you experience anhidrosis—lack of sweating—as a result of the use of antihistamines to relieve allergy symptoms, another option is the use of decongestants to reduce the amount of fluid in the lining of your nose. Decongestants help relieve congestion by shrinking swollen nasal passages.

But if your allergy symptoms are severe, your doctor may recommend allergy shots or under-the-tongue tablets, which is another option for immunotherapy to treat hay fever and other allergies triggered by grass pollens.

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2 FAQs On Hearing Aids

If you think your hearing is getting worse, you should schedule an appointment with a hearing professional. Hearing loss is often managed with hearing aids after an accurate test to determine what type of devices best suit you. Having hearing aids fitted could help you locate sounds better and ensure you hear better in noisy environments. This article will look at common FAQs on hearing aids to help you adjust and better care for your devices. 

How can you adjust to your new hearing aids?

Minor physical discomfort can occur in the first few days of wearing your new hearing aids, but this should subside within a week or so as your ears get used to the devices. If your ears are sore for a prolonged period of time or you experience sharp pain in your ears, consult a hearing professional. In most cases, the hearing aids may need to be adjusted so they fit better in your ears and improve wearing comfort. 

Some new hearing aid wearers may notice some unnatural sound quality when wearing their devices. This is typically normal, and the unnatural sound quality should improve as your auditory nerve adjusts to the hearing devices. Be sure to continue wearing your devices as much as possible so your ears are stimulated and get used to the new sound. 

How can you maintain your hearing aids through the years?

Hearing aids are susceptible to earwax and dust buildup, eventually clogging the devices and obstructing sound to your ears. To prevent any hearing obstruction or device damage, be sure to clean your hearing aids regularly and visit a hearing professional at least once a year to have the devices cleaned and inspected. 

Moisture buildup can also inhibit the performance of your hearing aids and cause premature damage. Placing your devices in a dehumidifier at night can help keep them safe and dry. You should also open the battery door at night to let air circulate in the devices and prevent moisture buildup. 

Removing your hearing aids during swimming, jogging, or other strenuous activities can also help keep them dry and prevent damage. If your ears get hot and damp while you are wearing your devices, consider removing them for a short while to allow moisture in the ear canals to escape and to let your ears breathe. 

By working closely with your hearing professional and following up on maintenance, you can adjust to your hearing aids quicker and help prolong their lifespan. For more information, contact local professionals like County Hearing And Balance.

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What Prescription Medications Are Used For Treating Seasonal Allergies?

Seasonal allergies are often worse in the spring and summer, but can also occur year round. Depending on the individual, seasonal allergies may trigger symptoms such as sneezing, itchy watery eyes, coughing and nasal congestion. For some, over the counter medications can keep the symptoms of seasonal allergies under control. However, those who have more severe allergy problems may require prescription medications to relieve these symptoms. These are some of the different prescription medications that are used to treat seasonal allergies.

Oral Medications 

Oral medications may be prescribed to those who have seasonal allergies. Antihistamines are most commonly prescribed because they help relieve sinus congestion, itchy watery eyes, and sneezing, as well. Decongestants may also be used for those who suffer from coughing and chest congestion.

Nasal Sprays 

Prescription nasal sprays are also used to treat patients who suffer from seasonal allergies. Fluticasone nasal spray has become one of the most commonly prescribed nasal spray treatments for seasonal allergy symptoms.

Fluticasone nasal spray is a corticosteroid medication that is often preferred instead of over the counter nasal sprays because it is less likely to become addictive. This medication helps relieve inflamed nasal passageways, sneezing, runny nose and nasal congestion. Click here for more info.

Prescription Eye Drops 

Seasonal allergies can also cause severe irritation of the eyes. This is often triggered by pollen and other airborne irritants. Over the counter eye drops may help with redness, but may not prevent irritation, swelling and itchiness from reoccurring. Therefore, a prescription antihistamine eye drop is often necessary to better manage these symptoms.

Allergy Shots 

For those who suffer from a variety of different severe seasonal allergy symptoms, allergy shots may be the only treatment that helps. Depending on the treatment plan for the individual, allergy shots are usually administered on a specifically scheduled regular basis.

Allergy shots are a more aggressive way to treat seasonal allergy symptoms and may not require the patient to take other allergy medications. Allergy shots may also be given to those who experience adverse side effects from using other types of allergy medications.

Before a physician determines which type of prescription allergy medication is best for the patient, an allergy test may be given. This may involve having a skin prick test performed. In this test, the patient has patches of skin pricked on his back or forearm and drops of various allergens are applied to the skin to see which ones cause an allergic reaction. This test reveals if the patient is allergic to pollen, trees, weeds, pet dander and other common allergens.

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4 Things To Know When Getting Your First Hearing Aid

It is not uncommon for people to begin to lose the ability to hear clearly as they age. Luckily, there are devices like hearing aids that can help restore a person’s hearing so they can live a more normal life. But getting a hearing aid and wearing it can feel very odd and foreign. If you are a new hearing aid owner, use the following tips to help you adjust:

There Will Be an Adjustment Period

When you get a new hearing aid, one of the best things you can do is expect an adjustment period. Inserting a hearing aid will not immediately make you hear in the same way as you did decades ago. But if you know that you will need to give yourself time to get used to your hearing aid, it will make it easier to adjust.

There May Be Discomfort

In the beginning, it is normal to experience a little bit of discomfort while wearing a hearing aid. If for some reason you experience extreme discomfort, visit your audiologist to have the hearing aid re-fitted so it is more comfortable. It may take a couple of weeks, but as you get used to the feeling of having a hearing aid in your ear you will slowly become used to it, and eventually you probably won’t even notice any feeling at all while wearing your hearing device.

It May Be Too Noisy

After living with hearing loss for a while, the amplified sounds when you’re wearing your hearing aid may be surprising and a bit annoying. Hearing aids are designed to amplify all of the sounds around you, so when you first start wearing one you may become overwhelmed. It is often recommended that new hearing aid owners begin wearing their hearing aid in quieter environments for a few weeks while they get used to new, louder sounds.

You May Have Difficulty Understanding Speech

There is excellent hearing aid technology available, but even the best hearing aid is not able to separate human speech from other sounds in the environment. As a new hearing aid wearer, you may find that you have some difficulty understanding speech for a few weeks, especially if you’re in a room where several different conversations are going on at the same time. While this is one of the more common complaints of people who are new to wearing hearing aids, this problem typically subsides pretty quickly as the wearer adjusts to his or her new hearing device. 

For more information, contact local professionals like EarCare Associates, Inc.

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Having Skin Irritations? Look at What You’re Eating and Exposed to Daily

If you are dealing with recent skin irritations and the normal lotion you purchase over the counter at the drug store isn’t helping, there are some other things you can try to help treat the issues that you’re having. A lot of people don’t realize that what you put in your body could be causing the issue rather than what goes on your body.

You need to pay attention while you remove and change things in your lifestyle so you can see what helps the most. Here are a few things to consider trying.

Sunscreen Everywhere and Every Day

It isn’t uncommon to develop sun sensitivity as you get old. Find a moisturizer that includes SPF for not just your face but also your body. If you think that the sunlight could be causing the skin irritation, you should also look into wearing a hat during your daily commute or even getting your windows tinted. This isn’t just going to reduce irritation, and it also will prevent premature aging from becoming a problem. Hypoallergenic sunscreen options are available.

Organic Groceries

Chemicals and dyes in foods that you eat can dry out your skin and cause allergic reactions and irritations. If you have an organic food store in your area, shopping from the store as much as possible could help remove the irritation and concerns with your skin and reduce your risk of being exposed to harmful toxins in your food. Look for organic-grocery options the next time you’re at the store and try to eat a primarily organic diet.

Chemical-Free Laundry Detergent

It isn’t just the clothes on your back that touch your skin but also the sheets on your bed, towels in your bathroom, and more that are important to how irritated you might feel. If you aren’t using a chemical-free laundry detergent to wash all of these items, you may notice that you are developing an allergic reaction. Look into other chemical-free cleaning products as well to curb the problem.

If you have noticed that your skin is suddenly very dry and irritated, and you aren’t finding success with the treatment with lotions that you pick up at the store, it’s time to see whether there are problems in your lifestyle that are causing your skin problems. If the problem continues to persist, make sure to see a dermatologist to find out whether you have any type of fungus or other problem. 

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3 Tips For Opening A Nurse Practitioner’s Clinic

As the cost of receiving medical care rises, many patients are seeking lower cost solutions for healthcare. If you are a nurse practitioner, starting an independent practice gives you the opportunity to serve those patients on your own terms. Establishing a practice can take time and present various challenges, but it is worth it. To ensure you are prepared to take on this challenge, here are some things to remember.  

Know Your State Laws

Each state has varying laws about how a nurse practitioner can operate his or her practice. In some states, physician supervision is required. In others, nurses have to collaborate with a physician to provide medical care.  

Before you can start to build your practice, you need to know what your state’s laws are regarding the operation of the practice. Once you know, you can seek out a physician to help with your practice, if necessary.  

Obtain the Necessary Equipment

The success of your practice depends largely on whether or not you can offer quality services to patients. To do accomplish this, you will need more than a stethoscope and blood pressure monitor.  

There are a number of options available for securing the equipment needed. You can contract with a medical equipment supply company to rent the equipment. You can even purchase it. Your budget can help you determine which is the best option for you.  

It is important to note that you do not have to stack each examination room at your clinic with equipment. You can find creative ways to ensure that you are able to fully exam each patient in their respective rooms. For instance, a portable ultrasound can easily fit into your pocket and be taken from room to room so that you can exam patients. Depending on the ultrasound machine you opt for, you can display the images on your cell phone, tablet, or laptop.  

Select a Staff Who Can Multi-Task

In the early stages of your practice, hiring several employees can break your budget. Until your practice is established and you can afford to take on more people, consider hiring employees who can handle more than one role within your new practice.  

Before hiring, take the time to outline your needs and determine which roles can be combined. During the interviewing process, you can avoid wasting time and only meet with people who can fill the roles that you need taken care of now. For more information, talk to a professional like Keebomed.

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