2 Tips That Can Help You Manage Chronic Pain

One of the worst health issues that you can experience is a condition that results in chronic pain that can greatly diminish the quality of your life. Listed below are two tips that can help you manage your chronic pain.

Make Changes To Your Lifestyle

Making changes to your lifestyle is often one of the most effective ways to manage chronic pain. For example, chronic pain will often lead to many people being unable to sleep, a situation that can often be made much worse if you happen to drink alcohol as the alcohol can disrupt your sleep even more and lead to your being in more pain and more tired throughout the day.

In addition, consider adding more exercise to your daily routine if you are capable of it, mostly because exercise can boost your body’s production of endorphins. The increased production of endorphins will help block out some of the pain. However, make sure that you speak with your doctor before exercising as a means of dealing with chronic pain in order to determine which exercises are appropriate and safe in your case and with your condition.

See A Pain Specialist

Another option that can help you manage chronic pain is to see a pain specialist. This is a very important option as a pain specialist will be able to utilize different techniques to help you deal with your pain that a normal doctor may not even consider. In many cases, a traditional doctor may prescribe medication to deal with your pain that can be very effective but also have some potentially alarming side effects. 

However, a pain specialist can utilize such techniques as massage to help increase the blood flow and reduce the tension in key areas in order to help alleviate your pain. In addition, the specialist can also utilize electrical stimulation via a small patch attached to your skin that can stimulate the nerves in that area to reduce pain. If those methods are not working well enough, a pain specialist can also turn to injecting an anesthetic into a bundle of nerves to stop the pain. 

Contact your doctor today in order to discuss what you can do to limit the effect that chronic pain is having on your life. By making changes to your lifestyle and seeing a pain specialist, you can potentially reduce the amount of pain that you experience on a daily basis. Learn more by following this hyperlink.

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Questions To Ask Yourself Before You Schedule Liposuction

Scheduling an appointment with a medical professional at a clinic like Medilaser, Cosmetic Surgery and Vein Center to discuss a liposuction procedure can be the first step in creating the body that you desire. Your initial consultation will give you the opportunity to hear all about the procedure, as well as ask any questions that might be on your mind. Around this time, it’s also a good idea to ask yourself some questions to ensure that you’re truly ready for a procedure of this magnitude. Here are some suggestions of topics to think about.

Am I Ready To Make Lifestyle Changes?

Having a liposuction procedure done will help you slim down, but it’s necessary for you to also make some lifestyle changes to ensure that you don’t begin to gain weight after you’ve had the procedure. It’s important to think honestly about your answer to this question. Maintaining your post-liposuction weight will typically require you to reduce your intake of calories and get more exercise. If you feel that you’re finally ready to eat more healthily and plan to buy a membership at the local gym, you can go into the appointment feeling confident. If there are still some doubts about your ability to make and maintain changes to your lifestyle, you may wish to address these before booking your liposuction appointment.

What Is The True Reason I Want To Lose Weight?

While losing weight is healthy in a variety of ways, you should always make sure that you’re doing it for the right reason — you. Think about why you wish to lose weight through the liposuction procedure. Is it to impress someone at work? Is it to show off your new body to a person you used to date? These reasons might not be the best. Think about your incentive for getting liposuction; if it’s to have better physical health and also improve your self-esteem, these are valuable reasons to move forward.

How Do I Feel About Having Some Small Scars?

After your liposuction treatment, your body will have one or more small scars. Their appearance will diminish over time, but some might still be a little visible, depending on your skin type. Think about how you’ll feel about having some small scars around the part of your body that will be treated, such as your abdomen. Ideally, you’ll be comfortable with this idea — and might also plan to treat the areas with scar-reducing cream — before you schedule the surgery.

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Knee Pain: A Common Ailment Although The Cause May Be A Rare Condition

While knee pain is a common complaint doctors hear, the causes aren’t always so common. If you suffer chronic knee pain and conservative treatments for the usual causes of knee pain offer little or no relief, your knee doctor will begin looking for rarer sources that may be causing your pain and any mobility impairment.

Tibial Collateral Ligament Bursitis

This condition can be the cause of medial joint pain in the knee. Since the tibial collateral ligament bursa is located underneath the ligament that sits on the inside of the knee joint, if the bursa becomes irritated, symptoms including pain, tenderness, and decreased knee movement and function can occur.

Treatment includes icing and applying heat, taking nonsteroidal anti-inflammatory medications, completing stretching and range-of-motion exercises, and wearing a compressive knee sleeve when exercising. In some cases, a knee doctor may recommend corticosteroid injections to reduce inflammation.


Sometimes referred to as stiff knee syndrome, anthrofibrosis is an inflammatory condition that causes excess scar tissue to build up in and around the knee joint. Frequently a complication of ACL (anterior cruciate ligament) reconstruction surgery, the condition can be debilitating and difficult to treat. The condition is also the most common complication following total knee replacement, occurring in about 10 percent of cases.

Symptoms of anthrofibrosis include worsening pain following surgery, limited range of motion, swelling around the knee, weakness in the muscles of the front of the leg, and walking with your knee bent. Treatment includes manipulation of the knee under anesthesia to break up scar tissue or arthroscopic surgery to remove scar tissue. If your case is severe, you may require more invasive open surgery after which you will receive physical therapy for a time.

Hoffa’s Syndrome

Also known as fat pad impingement, Hoffa’s syndrome is characterized by inflammation and swelling of the infrapatella fat pad which is located behind and under the patella bone (kneecap). A fall or blunt force impact to the area can cause the bottom front of the kneecap to pinch the fat pad.

Standing for long periods of time or other activities, such as jumping, that require extending or straightening the knee can make the pain worse. Treatment generally includes applying ice to the area, rest, and physical therapy. In rare cases, you may need surgery to remove part or all of the fat pad.

Infrapatellar Contracture Syndrome

Although an uncommon condition, infrapetellar contracture syndrome can cause knee stiffness and decreased range of motion in the knee joint following knee surgery or an injury to the knee. The condition sometimes develops as a result of prolonged immobility – particularly lack of knee extension – following surgery.

Treatment includes rehabilitative therapies to return knee range of motion to normal. In more severe cases, arthroscopic or open debridement to remove debris around the knee joint is used along with physical therapy to restore movement.

Soft Tissue Tumors

While there are many types of soft tissue tumors – most of which develop in the arms or legs – not all these tumors are malignant. However, adult fibrosarcoma is a type of soft tissue sarcoma, or cancerous tumor, that affects connective tissue, including in the legs.

Symptoms include a lump that grows in an arm or leg. Although the cause is unknown, the disease can occur at any age. A family history of cancer syndromes, chronic lymphedema or other damage to the lymph system, or radiation therapy to treat other types of cancers are risk factors for developing a soft tissue sarcoma.

Treatment includes chemotherapy to shrink the tumor, surgical excision of the tumor, and preoperative or postoperative radiation therapy.

For more information, contact Pottstown Surgical Associates or a similar organization.

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3 Sneaky Signs Of Heart Failure Every Person Needs To Know

Heart failure is possibly one of the scariest health problems any person could be facing. Anyone who is conscious of their physical health will spend some time trying to keep their heart healthy. Heart failure is treatable in some cases, but this a sudden problem that must have immediate attention. Therefore, it is crucial to get to know the symptoms of heart failure. Some symptoms are logical, such as severe pain in the chest or a sudden onset of confusion. However, there are a few signs of heart failure which may not be so easy to associate with the condition. 

Shortness of Breath – Of all of the symptoms of heart failure that people are quick to blame on something else, shortness of breath is one of them. Not being able to take full breaths or getting winded when doing basic activities can come along with already being ill or being out of shape. However if the symptoms occur rapidly or out of the blue, it is a good indication that your heart is not supplying your body with enough oxygen-filled blood and you should seek medical attention right away.

Swelling – You notice one day that your shoes suddenly fit tighter because your feet and ankles are swollen or your fingers are much larger than usual and you feel like you have gained weight overnight. Edema, or swelling, is a natural result of the heart not being strong enough to pump blood through the body as it should. This backup of fluid often gets left behind and causes swelling. The swelling can be anywhere from mild to really severe with even your face showing a more full appearance. Any time you have unexplained swelling, you should see a doctor. 

Chronic Cough with Blood-Tinged Phlegm – Coughing is not always a symptom that shows up with heart failure, but it definitely can be, and when it does, the coughing is usually quite severe. Not only can the lack of oxygen in your blood cause the need to cough, fluid backing up in your lungs can also be the cause of your cough. If you have a sudden cough not related to another illness, especially if you are coughing up stuff that is stained pink or red with blood, you must get to a hospital right away to be checked out by people from a place like Temecula Valley Cardiology, even if it’s just to be safe. 

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Tips To Avoid Dental Implant Failure

Dental implants are an investment in a healthy smile. Many people prefer implants over dentures since they look more natural, are permanent, and they require similar care to natural teeth. Whether you only have one implant or an entire set, you do need to know how to prevent implant failure, though. This is when the jawbone and gums don’t integrate properly with the implant post, causing the implant to loosen and eventually come out. The following tips can help you avoid failure.

Tip #1: Don’t try to bypass preparation surgeries

Not everyone has an implant-ready mouth, so don’t try to rush the process. If you have already suffered major bone or gum loss, you will need to have grafting surgery first. This is where your oral surgeon grafts bone or gum tissue into your mouth. Once you have fully healed from this procedure you can consider the implants. Failure to do so means you may not have sufficient bone or gum for the implant to hold for the long term.

Tip #2: Avoid anything that could cause trauma following surgery

Implants need time to integrate properly into the mouth. Taking a hit to the implant is a surefire way to cause bone damage that won’t allow this integration to take place properly. Avoid playing high-impact sports or participating in high-impact activities for the first few months to a year after implantation. Wait for your dentist to give you the all-clear before resuming the activity.

Tip #3: Stay away from anything that could cause infection

Peri-implantitis is an infection of the implant site, which can cause the implant to fail. Certain behaviors and conditions can increase your chances of developing peri-implantitis. Smoking and failure to brush and floss daily are major culprits of this problem. It is also more common in diabetics, especially those that aren’t maintaining their blood sugar properly.

Tip #4: Don’t miss any cleanings

While it is very important to brush and floss twice daily, you will also need to keep up with your regular dental hygiene visits as well. Implants aren’t immune to plaque buildup. While the plaque won’t lead to cavities, it can cause gum inflammation and gum loss. It’s the gum loss that leads to loose implants and implant failure. Most people have their teeth cleaned once or twice yearly, but your dentist may advise more frequent cleanings if you already have signs of gum disease or if you tend to build up plaque quickly.

Talk to your implant dentist for more advice.

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Summer’s Here: 3 Steps To Protect Your Skin While You’re Driving

Summer is here. It’s time to head outside and enjoy some fun in the sun. If you’re going to be driving, you should know that the car doesn’t protect you from the damaging effects of the sun. In fact, statistics show that 53% of all skin cancer cases occur on the left side of the body, which is the side of the body that’s exposed to the sun while you’re driving a car. Here are three steps you can take to protect yourself from sun exposure while you’re driving.

Apply Sunscreen

Before you get in the car to go for a drive, be sure to apply a generous amount of sunscreen. You should pay close attention to your face, neck, ears and arms. Be sure to apply sunscreen to your legs if they’re going to be exposed to the sun. For maximum protection, you should keep a spare bottle of sunscreen in your glove compartment. This will ensure that you’re not without protection throughout the day.

Tint Your Windows

If your windows aren’t treated with sun-protective film, you’re only partially protected against sun damage. Studies show that automobile windshields protect against UVB and UVA rays. Unfortunately, the same studies show that the side and rear windows only protect against UVB rays. To provide maximum protection against sun damage, you should have your windows treated with a clear window film that provides total protection against UVB and UVA rays.

Once your windows are coated with the protective film, you and your passengers will receive maximum protection from the sun’s harmful rays. It’s important to note that the window film can only protect you against UVB and UVA rays if you keep the windows rolled up while you’re driving. If you’re going to have your windows rolled down, you still need to wear sunscreen while you’re in the car.

Avoid Sunroofs and Convertibles

If you have a sunroof or a convertible, you should avoid using them during the summer months. Driving with the sunroof open or the top down on your car can expose your entire body to the sun’s harmful rays. To protect yourself, keep the sunroof closed and the top up when you’re driving in the hot, summer sun.

Summer is here. Time to protect yourself against sun exposure. Sun exposure can increase your risk of developing skin cancer. If you spend time outside in the sun, be sure to speak to your doctor about ways to protect your skin, so you can avoid having to deal with skin cancer surgery.

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Moving Your Loved One Across Country: What You Need To Know About Medical Flights

When a loved one on the other side of the country needs your care, arranging the move can be tricky. This is especially true when he or she has health problems. If you are going to be the primary caregiver for a loved one moving from another state to yours, a medical flight may be the solution to your problem. Here are a few things you should know about medical flights and how they can help your family.

You May Need To Arrange For A Ground Ambulance

Some medical flight companies offer door-to-door service, which means they use an ambulance to transport your loved one from their location to the airport and reverse the process to provide transport to your home. Others, however, only offer the flight portion of the transportation, which means you may need to contract with a private ambulance company to provide ground transportation. Be sure to ask your medical flight company ahead of time what is included. If ground transport is not part of the package, the company may be able to give you a referral to a ground transport company it works with frequently.

There Are Different Levels Of Medical Care

Medical flight companies offer different levels of medical care based on the needs of the patient. Some patients require a doctor to be on board, while others only need the help of a nurse or nurse’s assistant. Talk to your loved one’s primary care provider about what type of treatment or observation may be needed while on the flight, and ask for a recommendation about what type of staff should be present. You can then work with the medical flight company to find the appropriate staffing level for the flight.

You May Be Able To Travel With Your Loved One

If you have been out of town to care for your relative, that means you need transportation home too. Instead of booking a separate flight, you may be able to fly with your loved one. This can be comforting for the patient and for you, as you won’t have to leave his or her side as you travel to your home. Be sure to let the medical flight company know you wish to travel along so the proper arrangements can be made for you to board the aircraft.

Your medical flight company should be able to help with all of the arrangements, from ensuring that any special dietary restrictions are met for in-flight meals to ensuring the proper paperwork is filled out for your insurance company. If you need to move your loved one a great distance to provide care for him or her, consider using a medical flight company to help with the move.

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