Knee Pain: A Common Ailment Although The Cause May Be A Rare Condition

While knee pain is a common complaint doctors hear, the causes aren’t always so common. If you suffer chronic knee pain and conservative treatments for the usual causes of knee pain offer little or no relief, your knee doctor will begin looking for rarer sources that may be causing your pain and any mobility impairment.

Tibial Collateral Ligament Bursitis

This condition can be the cause of medial joint pain in the knee. Since the tibial collateral ligament bursa is located underneath the ligament that sits on the inside of the knee joint, if the bursa becomes irritated, symptoms including pain, tenderness, and decreased knee movement and function can occur.

Treatment includes icing and applying heat, taking nonsteroidal anti-inflammatory medications, completing stretching and range-of-motion exercises, and wearing a compressive knee sleeve when exercising. In some cases, a knee doctor may recommend corticosteroid injections to reduce inflammation.


Sometimes referred to as stiff knee syndrome, anthrofibrosis is an inflammatory condition that causes excess scar tissue to build up in and around the knee joint. Frequently a complication of ACL (anterior cruciate ligament) reconstruction surgery, the condition can be debilitating and difficult to treat. The condition is also the most common complication following total knee replacement, occurring in about 10 percent of cases.

Symptoms of anthrofibrosis include worsening pain following surgery, limited range of motion, swelling around the knee, weakness in the muscles of the front of the leg, and walking with your knee bent. Treatment includes manipulation of the knee under anesthesia to break up scar tissue or arthroscopic surgery to remove scar tissue. If your case is severe, you may require more invasive open surgery after which you will receive physical therapy for a time.

Hoffa’s Syndrome

Also known as fat pad impingement, Hoffa’s syndrome is characterized by inflammation and swelling of the infrapatella fat pad which is located behind and under the patella bone (kneecap). A fall or blunt force impact to the area can cause the bottom front of the kneecap to pinch the fat pad.

Standing for long periods of time or other activities, such as jumping, that require extending or straightening the knee can make the pain worse. Treatment generally includes applying ice to the area, rest, and physical therapy. In rare cases, you may need surgery to remove part or all of the fat pad.

Infrapatellar Contracture Syndrome

Although an uncommon condition, infrapetellar contracture syndrome can cause knee stiffness and decreased range of motion in the knee joint following knee surgery or an injury to the knee. The condition sometimes develops as a result of prolonged immobility – particularly lack of knee extension – following surgery.

Treatment includes rehabilitative therapies to return knee range of motion to normal. In more severe cases, arthroscopic or open debridement to remove debris around the knee joint is used along with physical therapy to restore movement.

Soft Tissue Tumors

While there are many types of soft tissue tumors – most of which develop in the arms or legs – not all these tumors are malignant. However, adult fibrosarcoma is a type of soft tissue sarcoma, or cancerous tumor, that affects connective tissue, including in the legs.

Symptoms include a lump that grows in an arm or leg. Although the cause is unknown, the disease can occur at any age. A family history of cancer syndromes, chronic lymphedema or other damage to the lymph system, or radiation therapy to treat other types of cancers are risk factors for developing a soft tissue sarcoma.

Treatment includes chemotherapy to shrink the tumor, surgical excision of the tumor, and preoperative or postoperative radiation therapy.

For more information, contact Pottstown Surgical Associates or a similar organization.

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3 Sneaky Signs Of Heart Failure Every Person Needs To Know

Heart failure is possibly one of the scariest health problems any person could be facing. Anyone who is conscious of their physical health will spend some time trying to keep their heart healthy. Heart failure is treatable in some cases, but this a sudden problem that must have immediate attention. Therefore, it is crucial to get to know the symptoms of heart failure. Some symptoms are logical, such as severe pain in the chest or a sudden onset of confusion. However, there are a few signs of heart failure which may not be so easy to associate with the condition. 

Shortness of Breath – Of all of the symptoms of heart failure that people are quick to blame on something else, shortness of breath is one of them. Not being able to take full breaths or getting winded when doing basic activities can come along with already being ill or being out of shape. However if the symptoms occur rapidly or out of the blue, it is a good indication that your heart is not supplying your body with enough oxygen-filled blood and you should seek medical attention right away.

Swelling – You notice one day that your shoes suddenly fit tighter because your feet and ankles are swollen or your fingers are much larger than usual and you feel like you have gained weight overnight. Edema, or swelling, is a natural result of the heart not being strong enough to pump blood through the body as it should. This backup of fluid often gets left behind and causes swelling. The swelling can be anywhere from mild to really severe with even your face showing a more full appearance. Any time you have unexplained swelling, you should see a doctor. 

Chronic Cough with Blood-Tinged Phlegm – Coughing is not always a symptom that shows up with heart failure, but it definitely can be, and when it does, the coughing is usually quite severe. Not only can the lack of oxygen in your blood cause the need to cough, fluid backing up in your lungs can also be the cause of your cough. If you have a sudden cough not related to another illness, especially if you are coughing up stuff that is stained pink or red with blood, you must get to a hospital right away to be checked out by people from a place like Temecula Valley Cardiology, even if it’s just to be safe. 

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Tips To Avoid Dental Implant Failure

Dental implants are an investment in a healthy smile. Many people prefer implants over dentures since they look more natural, are permanent, and they require similar care to natural teeth. Whether you only have one implant or an entire set, you do need to know how to prevent implant failure, though. This is when the jawbone and gums don’t integrate properly with the implant post, causing the implant to loosen and eventually come out. The following tips can help you avoid failure.

Tip #1: Don’t try to bypass preparation surgeries

Not everyone has an implant-ready mouth, so don’t try to rush the process. If you have already suffered major bone or gum loss, you will need to have grafting surgery first. This is where your oral surgeon grafts bone or gum tissue into your mouth. Once you have fully healed from this procedure you can consider the implants. Failure to do so means you may not have sufficient bone or gum for the implant to hold for the long term.

Tip #2: Avoid anything that could cause trauma following surgery

Implants need time to integrate properly into the mouth. Taking a hit to the implant is a surefire way to cause bone damage that won’t allow this integration to take place properly. Avoid playing high-impact sports or participating in high-impact activities for the first few months to a year after implantation. Wait for your dentist to give you the all-clear before resuming the activity.

Tip #3: Stay away from anything that could cause infection

Peri-implantitis is an infection of the implant site, which can cause the implant to fail. Certain behaviors and conditions can increase your chances of developing peri-implantitis. Smoking and failure to brush and floss daily are major culprits of this problem. It is also more common in diabetics, especially those that aren’t maintaining their blood sugar properly.

Tip #4: Don’t miss any cleanings

While it is very important to brush and floss twice daily, you will also need to keep up with your regular dental hygiene visits as well. Implants aren’t immune to plaque buildup. While the plaque won’t lead to cavities, it can cause gum inflammation and gum loss. It’s the gum loss that leads to loose implants and implant failure. Most people have their teeth cleaned once or twice yearly, but your dentist may advise more frequent cleanings if you already have signs of gum disease or if you tend to build up plaque quickly.

Talk to your implant dentist for more advice.

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Summer’s Here: 3 Steps To Protect Your Skin While You’re Driving

Summer is here. It’s time to head outside and enjoy some fun in the sun. If you’re going to be driving, you should know that the car doesn’t protect you from the damaging effects of the sun. In fact, statistics show that 53% of all skin cancer cases occur on the left side of the body, which is the side of the body that’s exposed to the sun while you’re driving a car. Here are three steps you can take to protect yourself from sun exposure while you’re driving.

Apply Sunscreen

Before you get in the car to go for a drive, be sure to apply a generous amount of sunscreen. You should pay close attention to your face, neck, ears and arms. Be sure to apply sunscreen to your legs if they’re going to be exposed to the sun. For maximum protection, you should keep a spare bottle of sunscreen in your glove compartment. This will ensure that you’re not without protection throughout the day.

Tint Your Windows

If your windows aren’t treated with sun-protective film, you’re only partially protected against sun damage. Studies show that automobile windshields protect against UVB and UVA rays. Unfortunately, the same studies show that the side and rear windows only protect against UVB rays. To provide maximum protection against sun damage, you should have your windows treated with a clear window film that provides total protection against UVB and UVA rays.

Once your windows are coated with the protective film, you and your passengers will receive maximum protection from the sun’s harmful rays. It’s important to note that the window film can only protect you against UVB and UVA rays if you keep the windows rolled up while you’re driving. If you’re going to have your windows rolled down, you still need to wear sunscreen while you’re in the car.

Avoid Sunroofs and Convertibles

If you have a sunroof or a convertible, you should avoid using them during the summer months. Driving with the sunroof open or the top down on your car can expose your entire body to the sun’s harmful rays. To protect yourself, keep the sunroof closed and the top up when you’re driving in the hot, summer sun.

Summer is here. Time to protect yourself against sun exposure. Sun exposure can increase your risk of developing skin cancer. If you spend time outside in the sun, be sure to speak to your doctor about ways to protect your skin, so you can avoid having to deal with skin cancer surgery.

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Moving Your Loved One Across Country: What You Need To Know About Medical Flights

When a loved one on the other side of the country needs your care, arranging the move can be tricky. This is especially true when he or she has health problems. If you are going to be the primary caregiver for a loved one moving from another state to yours, a medical flight may be the solution to your problem. Here are a few things you should know about medical flights and how they can help your family.

You May Need To Arrange For A Ground Ambulance

Some medical flight companies offer door-to-door service, which means they use an ambulance to transport your loved one from their location to the airport and reverse the process to provide transport to your home. Others, however, only offer the flight portion of the transportation, which means you may need to contract with a private ambulance company to provide ground transportation. Be sure to ask your medical flight company ahead of time what is included. If ground transport is not part of the package, the company may be able to give you a referral to a ground transport company it works with frequently.

There Are Different Levels Of Medical Care

Medical flight companies offer different levels of medical care based on the needs of the patient. Some patients require a doctor to be on board, while others only need the help of a nurse or nurse’s assistant. Talk to your loved one’s primary care provider about what type of treatment or observation may be needed while on the flight, and ask for a recommendation about what type of staff should be present. You can then work with the medical flight company to find the appropriate staffing level for the flight.

You May Be Able To Travel With Your Loved One

If you have been out of town to care for your relative, that means you need transportation home too. Instead of booking a separate flight, you may be able to fly with your loved one. This can be comforting for the patient and for you, as you won’t have to leave his or her side as you travel to your home. Be sure to let the medical flight company know you wish to travel along so the proper arrangements can be made for you to board the aircraft.

Your medical flight company should be able to help with all of the arrangements, from ensuring that any special dietary restrictions are met for in-flight meals to ensuring the proper paperwork is filled out for your insurance company. If you need to move your loved one a great distance to provide care for him or her, consider using a medical flight company to help with the move.

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Signs That Your Toddler May Be Dealing With Hearing Loss

If your toddler is dealing with hearing loss, you may be completely unaware of it.  They could appear to have perfectly fine hearing, since they may not have the ability to convey to you that they are having difficulty hearing the sounds going on around them.  That’s why it’s important for you to be on the lookout for the signs of hearing loss in your child.  Use this information to learn more about how to determine if your toddler could be dealing with hearing loss.

Your Child’s Speech Is Impaired

One of the signs that your child may have hearing difficulties can be detected in their speech.  If you notice that your child is not forming their words correctly, it could mean that they have some degree of hearing loss.

Children learn how to speak by listening to other people talk.  They mimic the speech patterns of others so that they can build their own speaking ability.  However, if they’re aren’t picking up the sounds correctly, you may notice that they aren’t pronouncing words correctly, even when you specifically try to train them concerning the right way to say certain words.

Pay attention to the speaking development in your child.  While all children are certainly different, there are different milestones that you want to watch for that signal average speech development.  If you find that your toddler is failing to reach these milestones, or that they are saying words in a clipped, abbreviated or otherwise incorrect fashion, take them to a medical professional so you can have their hearing examined.

Does Your Toddler Turn Toward The Source Of The Sound?

Another thing you want to look for is whether or not your child turns toward the source of a sound.  When you call out to your toddler, they should turn to face your direction, letting you know that they understand where the sound is coming from.

If your child has hearing issues, you may find that they look around frantically trying to determine which direction sounds originate from.  If there are multiple people in the room, they could be confused about which action to take because they can’t tell who is speaking to them. 

Paying attention to hearing development in your child gives you the chance to get early treatment for them if there is indeed a problem.  If you notice either of these signs, don’t delay. Get your toddler to a hearing professional as soon as possible so they can get the treatment they deserve.

Contact a center like The Hearing Clinic to learn more.

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Summertime Tips For Good Chiropractic Health

The summer season brings all kinds of new adventures, from trips to the beach and vacations to outdoor barbecues. Increased activity during the summer months can also mean more potential for injuries and even possible back pain or problems. Here are a few helpful tips to help you get the most out of your summer while keeping your body and your back healthy.

Sun Is Good – In Moderation

It’s almost a given that you can expect to get more sunshine during the summer. Too much sun can cause sunburn and even painful sun poisoning, but in moderation, sun exposure is great for your mental well-being and your bones. The sun helps your body get vitamin D, a crucial vitamin that increases bone density and improves the strength of your bones. When you absorb vitamin D from the sun, you’re getting it from a natural source that can help keep your mood elevated and your bones in healthy shape. This translates into a healthier back and neck as well, since strong bones need calcium, which vitamin D helps your bones absorb.

Fresh Food Is In Season

Summer is a terrific time to visit your local farmer’s market or food grower to get an abundance of healthy fruits, vegetables, and meats. Eating healthy can improve your immune system function and build up your body’s ability to heal if you become injured. Head out to your local market to see what kinds of delicious, fresh and healthy foods you can find for a summertime menu that will not only taste amazing but will also keep your body strong so you can enjoy warm weather activities with a better chance of staying in good shape. An improved immune system not only fights off infection, but it can also help minimize the chances of any injuries becoming too severe, including back-related ones.

Take Breaks

Working in the yard and doing a bit of landscaping during the warm weather is something many homeowners enjoy. With this increase in outdoor labor comes an increase in potential back pain or injury. Remember to take frequent breaks and drink plenty of water to stay hydrated. Too much strain on the back can turn into a chronic issue if it’s not addressed. By taking frequent breaks, you’re giving your body and back the rest it needs to keep going and to keep it safe from injury. If you feel any pain in your back, it’s best to stop working until the pain subsides rather than keep going or else you’ll run the risk of making the issue worse. Follow these simple tips for summertime fun and enjoyment, and your back and body will thank you.

To learn more, contact a chiropractor in your area.

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