When you go through menopause, you will experience a myriad of unpleasant symptoms, including hot flashes. Alcohol, stress and spicy foods are just a few things that can trigger these hot flashes. The good news is that it is possible to control hot flashes. Here are six helpful tips for dealing with hot flashes:
Dress in Layers
If you suffer from hot flashes, it is a good idea to always dress in layers. Even if it is winter, you still might get hot wearing a sweater. If you have a cotton t-shirt underneath, you can just remove the sweater and feel a lot more comfortable.
Wear the Right Pajamas
What you wear while you sleep will make a difference. If you normally wear flannel pajamas to bed, it is time to ditch them. Light, cotton pajamas will keep you nice and cool while you are trying to get some shut eye.
Say No to Spicy Foods
Curry and other spicy foods might be quite tasty, but they can make hot flashes worse. Eating spicy foods can raise your body temperature and make you sweat. It is best to avoid spicy dishes until your hormones are balanced again.
Consider Hormone Replacement Therapy
If your hot flashes are very severe, you may want to talk to your doctor about hormone replacement therapy. This therapy puts estrogen back in your body, reducing hot flashes. Your doctor may consider you a good candidate for hormone replacement therapy if your hot flashes keep you up at night or keep you from working.
Try Deep Breathing
When you think a hot flash is coming on, try taking a few deep breaths. Doing this will calm you down and prevent your body from getting too hot.
Drop Some Weight
Carrying around excess weight will not just increase your risk of chronic diseases; it can also make hot flashes worse. If you are heavy, your body will feel a lot hotter. Losing even a few pounds can do wonders for your hot flashes. Include more wholesome foods, such as fish and vegetables, in your diet and exercise at least a few times a week.
Hot flashes do not have to take over your life. If you follow these helpful tips, you can get control of your hot flashes and feel much healthier. However, if your hot flashes are still severe, make an appointment to see a doctor, like at http://www.centraliowaobgyn.com, soon.