Steps You Can Take When You Have Experienced Emotional Abuse

When many people think of people suffering from domestic abuse, they immediately think only of forms of physical abuse. And while physical abuse is one type of abuse that a person in a relationship can experience, there are other types of domestic abuse that can have major, long-lasting effects on a person. One of these forms of abuse is known as emotional abuse and is perhaps the least understood type of abuse. Get to know more about what you can do when you have experienced emotional abuse to help yourself recover and deal with it so that you can avoid similar issues in the future.

Do Not Try To Convince Yourself That Only Physical Abuse Is Abuse

Many victims of emotional abuse have a great deal of trouble overcoming that abuse. Part of the reason for this is that they tend to allow themselves to be convinced (or convince themselves) that if it is not physical, it is not abuse. Do not allow yourself to give in to such damaging lines of thought.

The reality is that emotional abuse can be just as damaging or more damaging to a person than physical abuse. Emotional abuse in a relationship includes a person being verbally aggressive towards a partner, humiliating or putting that person down (insulting them), isolating them from friends and other loved ones, controlling and manipulating them, and making them feel inadequate or crazy for their own thoughts and feelings, among other things. All of this can have long-lasting effects on a person's sense of self and sense of self-worth in the future.

Seek Out The Help Of Others

Getting through emotional abuse is tough, especially if you try to do it all on your own. Help and support from other people can speed up and improve your recovery from emotional abuse. Try to reconnect with friends and family from whom you have become isolated due to the emotional abuse. You will likely need to make amends with them and explain the situation to those loved ones.

Talking about what happened to you with those friends and loved ones and admitting that you were a victim of emotional abuse is a big step in your recovery process and can help you move on. People who truly care about you will be supportive of your recovery and will be willing to resume an active role in your life.

However, just talking to friends and family may not be enough for a full recovery from the traumas of emotional abuse. Seeking out help from a mental health counselor like Lincoln Psychiatric Group will allow you to deal with those traumas directly. The impartial listening and guidance of a mental health counselor will allow you to talk freely about your emotional abuse and can help you to develop coping mechanisms to help you overcome the lasting effects of it. In some instances, a mental health counselor can also help you to treat the PTSD, depression or anxiety that also often occur after emotional abuse.

With these steps in mind, you can begin the mending and healing process that will help you rebuild your life and your sense of self after you suffered from emotional abuse.