Having Skin Irritations? Look at What You’re Eating and Exposed to Daily

If you are dealing with recent skin irritations and the normal lotion you purchase over the counter at the drug store isn't helping, there are some other things you can try to help treat the issues that you're having. A lot of people don't realize that what you put in your body could be causing the issue rather than what goes on your body.

You need to pay attention while you remove and change things in your lifestyle so you can see what helps the most. Here are a few things to consider trying.

Sunscreen Everywhere and Every Day

It isn't uncommon to develop sun sensitivity as you get old. Find a moisturizer that includes SPF for not just your face but also your body. If you think that the sunlight could be causing the skin irritation, you should also look into wearing a hat during your daily commute or even getting your windows tinted. This isn't just going to reduce irritation, and it also will prevent premature aging from becoming a problem. Hypoallergenic sunscreen options are available.

Organic Groceries

Chemicals and dyes in foods that you eat can dry out your skin and cause allergic reactions and irritations. If you have an organic food store in your area, shopping from the store as much as possible could help remove the irritation and concerns with your skin and reduce your risk of being exposed to harmful toxins in your food. Look for organic-grocery options the next time you're at the store and try to eat a primarily organic diet.

Chemical-Free Laundry Detergent

It isn't just the clothes on your back that touch your skin but also the sheets on your bed, towels in your bathroom, and more that are important to how irritated you might feel. If you aren't using a chemical-free laundry detergent to wash all of these items, you may notice that you are developing an allergic reaction. Look into other chemical-free cleaning products as well to curb the problem.

If you have noticed that your skin is suddenly very dry and irritated, and you aren't finding success with the treatment with lotions that you pick up at the store, it's time to see whether there are problems in your lifestyle that are causing your skin problems. If the problem continues to persist, make sure to see a dermatologist to find out whether you have any type of fungus or other problem.