If a pinched nerve's got you enduring non-stop pain, it's time to take matters into your own hands. You shouldn't have to live with never-ending pain. One of the problems with pinched nerves is that it can be difficult to find the proper pain-relief, especially when the pinched nerve is located in your neck or back. That's why it's important that you try a variety of pain-relief treatments. Once you have a variety of pain-relief treatments in your bag of tricks, you can switch off as needed. Here are four tips that will help through the pain of a pinched nerve.
Take a Stand at Work
If you have a sedentary job that requires you to sit behind a desk at work, you might want to take a stand. Sitting down when you have a pinched nerve can make the situation so much worse. That's because you're putting on the pressure right there on your pinched nerve. To help alleviate the pain, and relieve the pressure that's being placed on the nerves, switch to a standing workstation. You'll take the pressure off your lower back, realign your spine, and give your pinched nerve the help it needs.
Don't Settle for One Spot
If you've got a pinched nerve in your neck or back, you know how tough it can be to get comfortable. If you're trying to focus on own particular position, you might be missing the point. Pinched nerves can react to certain positions differently each time. That means that one position might bring you relief one time, but put you in extreme pain the next time. Make a note of all the positions that have helped in the past, and try them out each time your pain flares up. You'll find that changing positions can help alleviate the pain you're experiencing.
Reach for the Heat Therapy
If you've been using ice packs to relieve the pain of a pinched nerve, you might be making the situation worse. It's the same as applying ice to your face when you have an exposed nerve in one of your teeth. The cold is going to go right to that nerve and make the pain downright unbearable. To relieve the pain of a pinched nerve, reach for the heat therapy instead. Place a light towel directly over the affected area and then place a heating pad over that. Turn the heating pad on to medium and leave it in place for about 30 minutes.
Get Medical Intervention
If your condition continues to worsen, make sure that you let your doctor know. Increased pain, numbness, and tingling could be signs that additional medical intervention will be necessary to treat the problem. For more information, contact a company like Beltline Chiropractic.