4 Reasons To Hire A Personal Trainer

Most people make it a goal to exercise and eat better in order to lose weight and improve their health. Unfortunately, this is a goal that many people fail to accomplish in the long term. It is widely known that a good diet and exercise is important, but eating well and exercising regularly can be a challenge for many. If you want to get in shape, it may be in your best interest to hire a personal trainer like those at Halevy Life. Read More 

How Summertime Allergy Medications Can Trigger Heat-Related Health Issues

While pollen generally is to blame for triggering allergy symptoms in the springtime, grasses and weeds usually are to blame for summer allergies. Summertime allergies bring on a host of symptoms including itchy and watery eyes, runny nose, sneezing, and coughing. But some of the medications to relieve those symptoms can have an adverse effect on your body. That's why it's important to carefully heed your doctor's instructions to avoid heat-related illness brought on by a side effect of allergy medication. Read More 

4 Things To Know When Getting Your First Hearing Aid

It is not uncommon for people to begin to lose the ability to hear clearly as they age. Luckily, there are devices like hearing aids that can help restore a person's hearing so they can live a more normal life. But getting a hearing aid and wearing it can feel very odd and foreign. If you are a new hearing aid owner, use the following tips to help you adjust: Read More 

6 Tips For Dealing With Hot Flashes

When you go through menopause, you will experience a myriad of unpleasant symptoms, including hot flashes. Alcohol, stress and spicy foods are just a few things that can trigger these hot flashes. The good news is that it is possible to control hot flashes. Here are six helpful tips for dealing with hot flashes: Dress in Layers If you suffer from hot flashes, it is a good idea to always dress in layers. Read More 

Bad Habits That Might Be Causing Your Adult Acne

If you have adult acne, you might feel stressed out and irritated. You went through having acne in high school. It's not cool that you have to deal with the unsightly blemishes as an adult as well. However, it might not be your hormones that are causing your acne this time. It might be something that you are doing and that you can therefore control. Here are some bad habits that you might possibly have that could be messing with your face and giving you acne. Read More