While losing weight poses a challenge for most people, the formula for weight loss is far less complicated: Your balance of energy precedes weight loss or gain. If you use more energy than you consume, you lose, and if you consume more than you use, you gain. Here are five ways to increase energy, so you can really (and finally) lose weight. Since more than two out of three adults in America are overweight, this is important information for you and probably many others you know.
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