How To Maintain A Youthful Appearance

You may not be able to find the Fountain of Youth, but you can certainly maintain a youthful appearance long into your years. Leading a healthy lifestyle and using the right products will help you continue to look young as you age. Using an organic anti-aging serum will also help reduce wrinkles and keep your skin from showing signs of aging.

Stay Well Hydrated

Your body and your skin both function well when you are well hydrated. Make a point of drinking plenty of water throughout your day. Carry a bottle of water around with you and take sips throughout the day. When your skin becomes dehydrated, it can look dull and become flaky.

Eat a Foods that Contain Antioxidants

Antioxidants are a specific type of nutrient found in certain foods that help your body fight the signs of aging by reducing inflammation. It's a little-known fact that inflammation is one of the leading causes of skin wrinkles. Eat the following foods regularly to get a healthy dose of anti-oxidants:

  • Acai berries
  • Spinach
  • Seeds
  • Green tea
  • Nuts
  • Blueberries

In addition to eating foods with antioxidants, eat organic foods and use organic skin care products, such as organic anti-aging serum. You don't need to obsess over eating every type of food. Instead, focus on eating the different colors of food. Have a plate of food that is rainbow colored, and you'll be getting the different types of phytochemicals that your body needs to fight the signs of aging.

Reduce and Limit Your Sun Exposure

 Small amounts of sun are healthy, as it promotes the production of the valuable vitamin D. However, too much sun will certainly cause damage to your skin. Additionally, wear sunglasses to prevent eye wrinkles. When you do go out in the sun, use a titanium dioxide sunscreen to protect yourself.

Use Natural Skin Care Products

Many skin care products are known for using caustic chemicals that harm your skin. When you're selecting lotions and makeup, opt for those that use natural ingredients. Research the different ingredients found in the products you'll be using regularly. How do they impact the skin?

By that same logic, be careful about what cleaning products you use. You may simply be scrubbing the dishes, the chemicals in those products will touch your skin (even if you're wearing gloves). Research these products as well to reduce your exposure to harmful chemicals. 

Contact a company like DermaChic for more information and assistance.