When you enter menopause, your hormones go through a big transition. For many people, menopause, as well as perimenopause, means weight gain. Chances are that the methods you used to use to keep your weight in check aren't as effective as they used to be. However, you may be able to have some success with a weight loss program or coach to help you through. Here is more to know about how menopause affects your weight, tips to help with the struggle, and what a weight loss program and coach can do for you.
How Does Menopause Affect Weight Loss?
Both men and women go through changes as they age that could hinder weight loss. However, women go through a significant reduction of certain hormones. The reduction affects other hormones that contribute to weight gain. Below are some examples of the ways hormone changes make fighting weight gain harder.
Reduced Muscle Mass
The fluctuation in estrogen levels can cause muscle loss and increase fat storage.
Increased Stress Levels
The change in hormones can cause other hormone imbalances, including increased cortisol. An overabundance of this hormone leads to more fat storage.
Many women report problems sleeping and hot flashes, especially during perimenopause. Lack of sleep could lead to more sugar and fat cravings.
What Can You Do To Reduce the Chance of Weight Gain?
During menopause and perimenopause, you may need to make significant lifestyle changes. Many women become more insulin resistant at this time. Processed foods often raise blood sugar quickly and could cause faster fat storage. Consider substituting more fresh fruit and vegetables in place of those quick carbohydrates.
Examine your existing diet and see what you eat and how much. Check your food's packaging. Many people don't know how much a serving is, for example. Or they don't know that some foods may make gaining weight easier. Make sure you eat plenty of lean protein as well.
How Can a Weight Loss Program or Coach Help?
When you have a big life change, knowing what to eat and how much to exercise can be confusing. A structured weight loss program can give you an idea of how to start on a healthy path. A weight loss coach is particularly valuable if you need someone to give you advice directly.
When you find yourself gaining weight during menopause, it means you must make changes in your lifestyle. If your usual techniques aren't working, then you could benefit from some help. If you don't know what to do to lose weight during menopause, consider joining a weight loss program or talk to a coach.