Changing Your Lifestyle: Treat Yourself Right While Getting in Shape

Now that you have made the decision to get yourself in shape, you find yourself making many lifestyle changes. Some of these changes are subtle and some of them are major, ranging from drinking a few extra glasses of water a day to completely altering your eating, sleeping, and exercise habits. With all of these changes, you are pushing your body in ways that you have never done before. As such, you are putting a great deal of strain on your body. Read More 

Business Professionals: Natural Ways To Combat Stress

After a long day at work, your stress levels may be at an all-time high. In order to deal with these stresses, you can take these steps: Get a Deep Tissue Massage Perhaps one of the best ways to de-stress is to get a deep tissue massage at a place like Changes Of Cherry Creek/ Denver's Day Spa. This is where a massage therapist works deep into your muscle tissue, fascia and tendons. Read More 

3 Cool Ways to Customize Your Prosthetic Limb

Dealing with the loss of a limb can be difficult. No matter whether the limb was lost due to accident or disease, patients with artificial limbs can feel as though they have lost their sense of self. Fortunately, modern technology is making it possible to regain some of your individuality after the loss of a limb. Here are three cool ways that you can customize your own prosthetic limb in the future. Read More 

3 of the Most Common Misconceptions about Pregnancy Massage

From an aching back to swollen feet and ankles, there is no question that getting a good massage while you are pregnant sounds really tempting. Even though massage during pregnancy can alleviate some of the undesirable symptoms and improve blood flow, many moms-to-be avoid massage by a professional completely. This is usually related to common misconceptions about getting a massage during pregnancy. Here are a few of those misconceptions and the facts you should know. Read More 

Shoulder Pain Solutions: Find An Orthopedic Doctor Fast

If you recently had a shoulder injury and it's not healing properly, you'll want to see an orthopedic specialist to see what the delay is. It can be difficult to rest your shoulder since you use it in a majority of your daily activities, but if it isn't healing properly it won't feel better, even with rest. You don't want to spend the rest of your life babying the injury, or taking pain medications. Read More